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    Главная » 2017 » Август » 2 » Лето – удивительная пора!
    07:58
    Лето – удивительная пора!

    Лето – удивительная пора! Сколько радости приносят малышу игры с песком и водой, солнечные ванны, хождение босиком по траве, обливание водой. Как же сделать жизнь детей в этот период содержательной, познавательной и интересной? Как организовать деятельность детей так, чтобы это время стало для малышей незабываемым? Решить эти вопросы помогает интересная  и разнообразная организация деятельности детей в летний период. 

    Каждое утро наших дошкольников начинается с зарядки. Утренняя гимнастика рекомендована всем, независимо от возраста человека и других физических нагрузок. И уж тем более она полезна самым маленьким. Приучая детей с малых лет выполнять утренние упражнения,  закладывается фундамент, вырабатывается привычка делать утреннюю зарядку.

    Что дает утренняя гимнастика?

    Малыш просыпается с помощью утренней гимнастики, получает заряд бодрости на целый день, у него укрепляются мышцы, суставы и связки, позвоночник и иммунная система, улучшается аппетит, сон, ускоряется кровообращение, совершенствуются нервные процессы, ускоряется рост, способствует умственному развитию. 

    Вводить зарядку в распорядок дня можно с двухлетнего возраста. Выполнять упражнения следует каждое утро (не считая периоды болезни малыша) всегда в одно время: после сна, натощак, в проветренном помещении или на свежем воздухе.

    Одежда ребенка не должна сковывать его движений. В детской зарядке не должны использоваться гантели и другие утяжелители. Нельзя перенапрягать малыша. Зарядка должна продолжаться от 5 до 15 минут, и нужно строго следить за его осанкой, правильным исполнением упражнений и дыханием.

    Детям свойственно повторять все за взрослыми, и если ребенок увидит, с каким удовольствием родители делают зарядку, он обязательно присоединится к ним. Проводить зарядку лучше под любимую музыку ребенка, и сделать упражнения своеобразным ритуалом – пусть это будет игра. Тогда утренняя зарядка

    Хотелось бы отметить, что ребенку нужно правильно дышать через нос. Чтобы лучше это контролировать, следует включать упражнения со звуками на выдохе («с-с-с»; «ш-ш-ш»).

    Нужно контролировать безопасность ребенка, но не подавлять при этом его активность. Сравнивать достижения ребенка нужно только с его личными прошлыми результатами. Чаще следует хвалить его за успехи и вселять уверенность.

    Зарядка должна быть:

    Зарядку
    Следующая стадия зарядки – разогрев, например, ходьба на месте или по периметру комнаты. Также сюда можно добавить ходьбу на носочках, пятках, внешней и внутренней стороне стопы. Это предотвратит появление плоскостопия и сформирует нормальное развитие ножных мышц.
    Главная часть зарядки должна состоять из упражнений, выполняемых с нарастающей интенсивностью, которые укрепляют мышцы, суставы и сухожилия. В их число входят приседания, укрепляющие мышцы ног и спины, наклоны вперед/назад, укрепляющие мышцы спины и брюшного пресса, наклоны в стороны, способствующие укреплению боковых мышц туловища, махи руками и ногами, придающие суставам эластичность, а также отжимания, развивающие плечевой пояс и спину.

    Заключительным этапом зарядки должна быть ходьба на месте, сопровождающаяся подниманием и опусканием обеих рук через стороны. Это успокоит сердцебиение и нормализует дыхание.

     

    Упражнения

    «Солнышко»

    Ребенок стоит прямо, затем поднимает ручки через стороны и тянется вверх, к солнышку, или заводит их за голову, прогибаясь назад, а затем тянется вверх. Можно ручками помахать вверху, поприветствовать солнышко, разогнать тучки и т.д.

    «Часики»

    Пусть ребенок поставит руки на пояс и делает наклоны телом вправо-влево, имитируя тиканье часиков.

    «Мельница»

    Пусть ребенок поставит ноги на ширину плеч и делает пружинящие наклоны, по очереди касаясь рукой то одной, то другой ноги, вторую руку отводя назад.

    «Экскаватор»

    Предложите ребенку собрать разбросанные мелкие предметы с пола. Пусть он берет игрушки и перекладывает их в коробку. При этом можно изображать экскаватор и звуками, то есть рычать.

    «Большая рыбка»

    Ребенок сгибает руки в локтях, держа параллельно полу на уровне груди. Поворачиваясь вправо и влево, широко разводит руки. Можно приговаривать, какую большую рыбку поймал малыш.

    «Подъемный кран»

    Лежа на спине, ребенок поднимает ноги по очереди вверх, не сгибая. Затем можно делать подъемы ног, сгибая их в колене и подтягивая к груди.

    «Велосипед»

    Это одно из самых любимых упражнений всех детей. Лежа на спине, подняв ноги вверх, совершает ими круговые движения, имитируя езду на велосипеде

    «Гномик-великан»

    Держа руки на поясе, делаем приседания, показывая, какие маленькие гномики и высокие великаны.

    «Цапля»

    Пусть ребенок ходит, высоко поднимая колени, как цапля. Затем можно постоять на одной ноге, потом на другой..

    «Зайчик»

    Ребенок подпрыгивает словно зайка. Можно показывать, где у зайки носик, ушки хвостик.

     

    1 августа в  гости к ребятам приходил Домовенок Кузя. Ребята играли в игры, соревновались. Спасибо молодому музыкальному руководителю Кехлер К.К., воспитателю Байковой С.Г.! См. фото...

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